Explosive Strength Training
Night workout at the 5th Ave Gym. Did a quick Cindy-like warmup and got to work:
- 1 Arm DB Snatch
- 5 x 3/side x 60lb
- Power Clean
- 5 x 3 x 135lb
- Complex Pair - repeat 4x (Rest 60 sec between B & C and D & A)
- One Arm Bench Press x 5/arm x 80lb
- Decline Plyometric Pushups x 8
- DB Step Ups x 5/leg x 65lb (in each hand)
- Knee Tucks x 8
- Finisher: DB Swings
- 10 x 70lb
I was gassed out at the end and my swings were ugly so I bailed out of the rest of the finisher. Definitely got a sufficient workout and a good sweat. Also worked out a lot of the soreness from my tabata adventure the other day.
