The Power of Three
Scaled down a classic from from Ross Enamait’s Full Throttle Conditioning:
- 10 Burpees
- 20 Med Ball Slams
- 30 Lateral Jumps
- 40 Pushups
- 50 Squats
Repeat 3x
Total time: 16:30.
This one calls for 5 rounds, but I was hoping to keep up the intensity by shortening it. Unfortunately the pushups really slowed me down anyway.
