Kung Fu class
Small class tonight. I got in early to run through Tiet Sien Kuen and work on Ng Lung Ba Gwa Cheung a bit. Did a decent pushup/slug crawl/situp warmup and some stance training before going into the technique.
Small class tonight. I got in early to run through Tiet Sien Kuen and work on Ng Lung Ba Gwa Cheung a bit. Did a decent pushup/slug crawl/situp warmup and some stance training before going into the technique.
