CFSB Day 109
Back at the gym for a 6am after my Berlin adventure. Started with warmup 1:
- 15 Hollow Rocks
- 15 Air Squats
- 10 Pushups
- 8 Strict Pullups
Repeat 3x, then onto the real WOD:
Diane - 21, 15, 9:
- Deadlifts (225lb)
- Handstand pushups
Time: 17:37. Possibly the worst performance of my crossfit career. All deadlifts were unbroken (easy peasy), but HSPUs were a total shitshow. Knocked out the first 16 full ROM, then went to 1 abmat after a few failed reps, then to 2 abmats after a few more failed reps (before finishing out the round of 21). The sets of 15 and 9 were ugly too with lots of failed reps.
-
bephf posted this
