Sandbag Fran + Burpee Bonus
Sorta like the crossfit wod, but with my trusty sandbag, Larry Storch. 21, 15, 9 of the following:
- Sandbag press (80lb)
- Pullups
Total time: 4:35. After I finished up, headed out to Washington Park and set my gymboss for 4:35 to see how many burpees I could crank out. Completed 66, which is crap. Did this at the tail end of a 24 hour fast.
