Strength Work
Inspired by a recent post on Theory to Practice, I headed over to the 5th Ave Gym for some deads and dips after kicking off with the official TWBS warmup.
- Deadlift x 315lb x 5
- Weighted Dips x 90lb x 5
Repeat 4x
This wasn’t for time since it involved deadlifts (shoes off), then walking across the entire gym (shoes on), and back. I tried to limit the rest between sets though. Boy do I like lifting heavy things. One day I’m gonna have a garage…and I’m gonna get a barbell and a shit ton of weights…and I’m gonna lift them…a lot.
