Operation Slim Down: Week 2
Two weeks in and feeling pretty good. I’m still logging my intake on the LoseIt app, which generates a handy chart of my caloric intake:
I fasted for 24 hours from dinner Sunday - dinner Monday and again from dinner Thursday to dinner Friday. Keeping in mind that the ‘budget’ line assumes a sufficient caloric deficit for each day, I’m allowed to go over on non-fast days. I came in 343 calories under my weekly budget this week despite a pretty loose weekend. I weighed in at 185 on the scale at my gym which is always heavy, so I’m probably approaching 180 right now.
