There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, Aug 11 2010
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Sprint Intervals

Late night session at the Red Hook track:

  • Repeat 8x:
    • Sprint 100m
  • Repeat 8x:
    • Sprint 50m

Rested as needed between sets.

  1. bephf posted this