There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

Bikemanship

Designed an impromptu workout to work on my bikemanship:

  • Bike 2 miles
  • 5 Man-Makers (35lb)
  • Bike 1.5 miles
  • 5 Man-Makers (35lb)
  • Bike 1 mile
  • 5 Man-Makers (35lb)
  • Bike .5 mile
  • 5 Man-Makers (35lb)
  • Bike .25 mile
  • 5 Man-Makers (35lb)

Total time: 18:17. My bikemanship needs a lot of work.