Operation Slim Down: Week 3
I was over my weekly caloric budget for the first time since starting Operation Slim Down. Here’s the graphical summary from the LoseIt app:
I fasted for 24 hours from dinner Sunday - dinner Monday and again from lunch Thursday to lunch Friday. I ended up 644 calories over budget and it’s all from a long ‘vacation’ weekend where I had pizza, a cheeseburger, ice cream and 2 (gasp!) beers. I was able to mitigate the damage by eating pretty clean for most of the day and having a throwaway meal on both Friday and Saturday night. I’ll get back on track this week and try to find a scale for a weigh in as well.
