Beach Workout
Did this one in the soft sand by the boardwalk on the Jersey Shore:
- 10 Pullups
- Bear crawl ~25m
- 1 Burpee
- Crab walk ~25m
- 9 Pullups
- Bear crawl ~25m
- 2 Burpees
- Crab walk ~25m
- 8 Pullups
- Bear crawl ~25m
- 3 Burpees
- Crab walk ~25m
- 7 Pullups
- Bear crawl ~25m
- 4 Burpees
- Crab walk ~25m
- 6 Pullups
- Bear crawl ~25m
- 5 Burpees
- Crab walk ~25m
- 5 Pullups
- Bear crawl ~25m
- 6 Burpees
- Crab walk ~25m
- 4 Pullups
- Bear crawl ~25m
- 7 Burpees
- Crab walk ~25m
- 3 Pullups
- Bear crawl ~25m
- 8 Burpees
- Crab walk ~25m
- 2 Pullups
- Bear crawl ~25m
- 9 Burpees
- Crab walk ~25m
- 1 Pullup
- Bear crawl ~25m
- 10 Burpees
- Crab walk ~25m
The battery in my timer stopped mid-workout, so it was untimed. My wife was yelling “too slow! go faster!” the whole time, so it wasn’t braggable anyway. Crab walks in deep, soft sand absolutely suck. My wrists got so fatigued that I had to stop a bunch of times to shake em out. Took a dip in the ocean afterwards, which is the best thing in the world after a workout!
