There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu practice

Cooled down after my run with a little Tiet Sien Kuen. I hate to practice in running shoes, but I had limited options tonight. Focused on cooling down and releasing the chi. I was actually steaming at times, which is unusual when the weather is so hot.