MDA’s Inaugural WOW
Mark’s Daily Apple just started posting a Workout of the Week and since the first one was right up my alley I gave it a go on the turf field at Washington Park:
- Sprint 50m
- 10 Pushups
- 10 Squat Jumps
AMRAP in 12 min.
Total score: 10 rounds +6 squat jumps. I inadvertently flip-flopped the order of the pushups and jump squats, but it probably doesn’t make much of a difference. This was a great intense little workout and works really well with the equipment I have on hand. I’ll have to do it again soon.
