Kung Fu class
Super quick warmup of 10! pushups, squats, situps to save on time and then into some hand techniques. Worked with partners and with the pads and got a decent sweat. Did a bit of Ng Ying Kuen afterwards. I love that form.
Super quick warmup of 10! pushups, squats, situps to save on time and then into some hand techniques. Worked with partners and with the pads and got a decent sweat. Did a bit of Ng Ying Kuen afterwards. I love that form.
