Core Training
Started with some light squats, front squats, and deadlifts to work on technique. I still need to figure out my overall strategy for the next few months, but I’ll be backing things off this week. Did the main circuit:
- Flags x 5
- Russian Twist (25lb plate) x 20
- Back Extensions x 10
- Knees-to-Elbows x 10
Repeat 4x
Finisher: 2 min plank hold.
