Get Up and Go
Dragged my trusty sandbag out to the turf field at Washington Park under the cover of night for some fun:
- 5 Sandbag get-ups / side (80lb)
- 50m Walking sandbag lunge (80lb)
- 5 Sandbag get-ups / side (80lb)
- 50m Sandbag run (80lb)
Repeat 3x
Didn’t time it, but it was really tough between those walking lunges and all them get-ups. I did a zercher hold for the sandbag runs, which were actually the easiest part by far. Storch was soaked with sweat by the end of the circuit. I carried the sandbag home afterwards (no stopping or dropping the bag) for a tough finisher.
Shout out to the broken foot club!
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