Max Strength Training
Heavy strength day.
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Turkish Get Ups
- 5/side x 40lb
- 5/side x no weight
-
1 Arm DB Clean & Press (from floor)
- 3 x 80lb
- 3 x 85lb
- 3 x 90lb
- 3 x 90lb
-
1 Arm DB Snatch
- 4 x 80lb
- 4 x 85lb
- 4 x 90lb
- 3 x 100lb (ties PR)
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Simple pair, repeat 4x (alternate A and B, no rest between A & B):
- Weighted Pullups - 5 x 90lb, 4 x 100lb, 3 x 100, 4 x 90lb
- Weighted Dips - 10 x 45lb, 10 x 45lb, 10 x 45lb, 8 x 45lb
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Simple pair, repeat 4x (alternate A and B, no rest between A & B):
- DB Step Ups - 12/side x 60lb (in each hand)
- Romanian Deadlift - 8 x 60lb (in each hand)
-
Turkish Get Ups
- 5/side x 20lb
- 5/side x no weight
- 5/side x no weight
Tied a PR on a 100lb DB Snatch (and won’t be topping that any time soon since it’s the heaviest DB in my gym). Those DB Step Ups and RDLs pair really fried my grip…so much so that I couldn’t do any other type of finisher, so opted for more TGU practice. Really need to consistently work on these. My form on the left side is no good.
Workout modified from Ross Enamait’s Infinite Intensity (aka my bible).
