Core Training
- Standing Wheel Rollouts x 5
- Abmat Situps x 10
- Lying Hip Swings x 16
- Supermans x 10
Repeat 4x
No time today so I squeezed in this quick home workout at night.
All posts tagged "home"
Core Training
- 2 min L-sit (20, 20, 20, 15, 15, 15, 15)
Then onto the crircuit:
- 10 Kneeling Wheel Rollouts
- 20 Bird-dogs
- 30 Abmat Situps
Repeat 4x
Finisher: 2 min plank hold.
Core Training
- Kneeling Wheel Rollouts x 10
- Side Plank x 1 min (each side)
- Front Plank x 1 min
Repeat 4x
This one is no fun, but easy to do while watching the Mets game.
Core Training
- Standing Wheel Rollouts x 5
- Abmat Situps x 20
- Bird-dogs x 20
Core Training
- Standing Wheel Rollout x 5
- Abmat Situps x 20
- Lying Hip Swings x 20
- Bird-dogs x 20
Core Training
Using my gorgeous, new, nurse-constructed parallettes (thank god Zach’s dyad has a hacksaw), I worked on my L-sits after my GPP session.
- 2 min L-sit (30, 15, 15, 30, 15, 15)
- 2 min plank
- 1 min side plank (each side)
Kept it pretty light today…can’t be too sore for my strength session tomorrow don’t ya know.
Core Training
Quick home core workout:
- 5 Standing Wheel Rollouts (rounds 1 & 2) / 10 Kneeling Wheel Rollouts (3 & 4)
- 15 sec L-sit (from chair)
- 25 Abmat Situps
Repeat 4x
Core Training
- L-sit x 30 sec
- Side plank x 1 min (each side)
- Front plank x 1 min
- 20 Bird-dogs
Core Training
- 50 Abmat Situps
- 50 Bird-dogs
- 50 Floorwipers
Core Training
Waiting for the phone guy to come today, unpacked a box with the old ab wheel, so:
- 30 Standing Wheel Rollouts
Total time: 6:08. Broke it down into 6 sets of 5. Collapsed at full extension on the last few.
Core Training
Started with L-sit work on the chair. 4 sets of 30 sec. Then the main circuit:
- Kneeling Wheel Rollouts x 10
- Lying Hip Swings x 10/side
- Bird-dogs x 20
- Abmat Situps x 30
Repeat 4x
Finisher: 2 min plank.
Core Training
Started with 4 sets of 5 Standing Wheel Rollouts, then onto the main circuit:
- Front Plank x 1 min
- Side Plank x 1 min (each side)
- Abmat Situps x 50
Repeat 3x
I included the set of 50 situps because it’s been a while since I’ve done high volume core work (and it showed).
Core Training
Started with L-sit work. Used the arms of our big old chair for a change. 4 sets of 30 sec. Then the main circuit:
- Kneeling Wheel Rollouts x 10
- Abmat Situps x 20
- Bird-dogs x 20
Repeat 4x
Core Training
- Kneeling Wheel Rollouts x 10
- Side Plank x 1 min (each side)
- Front Plank x 1 min
Repeat 5x
This was really tough. Pineapple is a great motivator though.
Core Training
- Standing Wheel Rollouts x 5
- Kneeling Wheel Rollouts x 10
- Lying Hip Swings x 16
