There Will Be Sweat

Core Training

• Standing Wheel Rollout x 5 
• Abmat Situps x 20
• Lying Hip Swings x 20
• Bird-dogs x 20

Core Training

Using my gorgeous, new, nurse-constructed parallettes (thank god Zach’s dyad has a hacksaw), I worked on my L-sits after my GPP session.

• 2 min L-sit (30, 15, 15, 30, 15, 15)
• 2 min plank
• 1 min side plank (each side)

Kept it pretty light today…can’t be too sore for my strength session tomorrow don’t ya know.

Core Training

Quick home core workout:

• 5 Standing Wheel Rollouts (rounds 1 & 2) / 10 Kneeling Wheel Rollouts (3 & 4)
• 15 sec L-sit (from chair)
• 25 Abmat Situps

Repeat 4x

Core Training

• L-sit x 30 sec
• Side plank x 1 min (each side)
• Front plank x 1 min
• 20 Bird-dogs

Core Training

• 50 Abmat Situps
• 50 Bird-dogs
• 50 Floorwipers

Core Training

Waiting for the phone guy to come today, unpacked a box with the old ab wheel, so:

• 30 Standing Wheel Rollouts

Total time: 6:08. Broke it down into 6 sets of 5. Collapsed at full extension on the last few.

Core Training

Started with L-sit work on the chair. 4 sets of 30 sec. Then the main circuit:

• Kneeling Wheel Rollouts x 10
• Lying Hip Swings x 10/side
• Bird-dogs x 20
• Abmat Situps x 30

Repeat 4x

Finisher: 2 min plank.

Core Training

Started with 4 sets of 5 Standing Wheel Rollouts, then onto the main circuit:

• Front Plank x 1 min
  
• Side Plank x 1 min (each side)
• Abmat Situps x 50
  

Repeat 3x

I included the set of 50 situps because it’s been a while since I’ve done high volume core work (and it showed).

Core Training

Started with L-sit work. Used the arms of our big old chair for a change. 4 sets of 30 sec. Then the main circuit:

• Kneeling Wheel Rollouts x 10
• Abmat Situps x 20
• Bird-dogs x 20

Repeat 4x

Core Training

• Kneeling Wheel Rollouts x 10
• Side Plank x 1 min (each side)
• Front Plank x 1 min

Repeat 5x

This was really tough. Pineapple is a great motivator though.

Core Training

• Standing Wheel Rollouts x 5
• Kneeling Wheel Rollouts x 10
• Lying Hip Swings x 16

Interrupted Core Training

• Standing Wheel Rollouts x 5
• Hollow Rocks x 10 
• Knees-to-Elbows x 15
• Abmat Situps x 20