All posts tagged "si9"
Another sweltering day in the school. Did some rope skipping with double under practice and Ng Ying Kuen work before class. We did 5 rounds of Cindy as a warmup for the class (5 pullups, 10 pushups, 15 squats), but not for speed. Then we went into some combo work with the mitts, some forearm and leg training and finally into light sparring. Did I mention it was hot as crap?
I must be crazy trying this on one of the hottest days of the year:
Repeat 5x 4x
I finished 4 rounds in 23:12. Holy fucking shit. I just couldn’t make it through 5 rounds. Aside from an unhealthy amount of sweat (I was already at an 8 when I started this workout), it was just way too uncomfortable in the school. It sure did feel good to get out in the cool rain after this one. On the train ride home I also realized that it looked like I pissed my pants because the sweat had soaked through my drawers and was showing through my jeans. Hallo!
Previous time: March 8, 2008 - 29:47 (all 5 rounds).
Workout taken from Ross Enamait’s Full Throttle Conditioning.
