All posts tagged "team"
Frank and I teamed up for this one. We took turns doing double unders until we hit 500 as a team. The guy not doing double unders “rested” in a wall sit.
Total time: 11:55. We traded off after every 50 double unders until we hit 400, then we traded every 25. This was pretty tough.
After our practice, Dave and I decided to do 200 burpees as fast as possible, with one person doing burpees, one ‘resting’ in a plank hold and switching as necessary. We only made it to 100 because he needed to stop, but it took us about 6:20. The plank position isn’t really a rest at all and keeps those shoulders burning for your next set of burpees.
