There Will Be Sweat
Probably some blood too. No tears though. Never tears.

This is my training log.

All posts tagged "warmup"

Wed, Jun 17 2009
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Official TWBS Warmup

My favorite warmup to get the juices flowing and the hips open:

  • 15 Burpees
  • 15 sec Samson Stretch (each side)

Repeat 3x