Weekly summary for 9/21 - 9/27. The lighter shaded areas represent periods of fasting. KF focus on Fuk Fu Kuen and Ji Mo Seung Do.
All posts tagged "weekly summary"
Weekly summary for 9/14 - 9/20. KF focus on Yu Ga Dai Pa and Fu Hok Seung Ying Kuen.
Weekly summary for 9/7 - 9/13. The lighter shaded areas represent periods of fasting. KF focus on Fuk Fu Kuen and Ng Lung Ba Gwa Gwan. Also deloading on weights this week because I was feeling run down.
Weekly summary for 8/31 - 9/6. KF focus on Hang Yuet Darn Dao and Ji Mo Seung Do.
Weekly summary for 8/24 - 8/30. The lighter shaded areas represent periods of fasting. KF focus on Fu Hok Seung Ying Kuen and Ng Lung Ba Gwa Cheung.
Weekly summary for 8/17 - 8/23. KF focus on Gung Ji and Chun Choy Dai Dao.
Weekly summary for 8/10 - 8/16. The lighter shaded areas represent periods of fasting. KF focus on Ng Ying Kuen and Yu Ga Dai Pa.
Weekly summary for 8/3 - 8/9.
Weekly summary for 7/27 - 8/2.
Weekly summary for 7/20 - 7/26. Strict Paleo days listed in gold.
Weekly summary for 7/13 - 7/19. Strict Paleo days listed in gold.
Weekly summary for 7/6 - 7/12. Strict Paleo days listed in gold.
Weekly summary for 6/29 - 7/5. Strict Paleo days listed in gold.
Weekly summary for 6/22 - 6/28. The lighter shaded areas represent periods of fasting.
Weekly summary for 6/15 - 6/21.
